Being quick and agile is one facet of athleticism that can separate a good athlete from a great one. Speed and agility training is designed to work all of your leg and core muscles, as well as the tendons in your body to give you the ability to move in one direction as quickly as possible and the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Whether you want to increase speed and agility for football, basketball, soccer, tennis, baseball, or any other sport or improve your performance by strengthening the joints and muscles that usually go untested in daily life – NEWGEN can help!
Strength and conditioning training emphasizes on building the strength, size and endurance of the skeletal muscles. This form of exercise is highly beneficial as it helps to improve the overall health and well being of an individual. Not only does it improve the strength and toughness of bones, tendons, muscles and ligaments, but the joints of the body work better and the chances of getting injured are reduced. It also provides improved cardiac functions, bone density, and elevates levels of HDL, the good cholesterol.
With strength and conditioning, NEWGEN can help improve your posture, providing better support to joints and reducing injury from daily activities, improve your flexibility, giving your body the ability to resist stress, and improve your physical appearance when strength and conditioning is achieved along with weight-loss programs.
It’s important to use the proper technique for all exercises when training. Doing exercises with poor technique can lead to numerous injuries and can set you back a week, month, or year that could have been spent to achieving your goals if you had been doing the exercises correctly. It’s hard to gauge if you are using the proper technique when exercising by yourself. Here at NEWGEN, we can ensure that you start off your training with someone who knows what they are doing. We can help you be more aware of your body and also ensure you are building the correct foundation to make your physical improvements.
When conditioning for sports, not every sport or form of exercise requires each component of physical conditioning in equal proportion. The training programs of a long-distance runner differ significantly from those of a basketball player, for example. Optimize performance and minimize the chance of injury by creating a training program with our NEWGEN athletic professionals. We can evaluate athletes and their current level of fitness, strength, and endurance and design the program based on the athlete’s specific needs. Designing a program with the goals and needs of the sport in mind if the first step to improving fitness in sports performance.